Insomnia

Too much think, stress's taste really constitute insomnia best friend or wakeful disease. This insomnia so crummy to health and also for beauty. A lot of it thing that we thinks up to make chockablock brain miscellaneous problem that makes to hard closing eyes because fidget feel.

Over bored, annoyed bodies and tall body temperature also makes we are difficult for sleep because body condition that don't cozy. Empty belly or also belly which brimful or also fear feel because thing something can also make us can't get asleep.

Insufficiently gets a sleep automatic make body not fresh, its effect can look clear e.g. on skin, hair or also body. On skin will appear make face greasy, and if not cleaned will arise blotch, and will also appear black circular under winks. It can be settled by compressing it with cold cotton. On hair will appear greasy, molting and not glowing. To settle it can be done diligently cream bath and gives nutrition on wears hair short to get back hair condition as originally. On body will appear phenomena as effortless as, dog tired, under the weather and less anxious. To settle it can be done by vitamin and milk drink at sufficiently.

Want be fresh and pretty, one of it is with sleep at sufficiently. Minimal sleep 8 hours one day, before sleep, drinks one glass of white water or milk. Do training one hour before sleep routinely minimal each 3 deep times one week. Bath or bathes by warming water. Light reading before sleep will make eye feels weight and get to hasten to soon sleep. Lie down in a state body which straight and rolled out, then gets asleep by peace.